Notes on health, structure and implementation.
Not regularly. Only when something feels worth sharing.
These Notes begin with my own observations, experiences and scientific perspective. Sometimes I write them myself; sometimes AI helps me sort ideas, edit and translate. The thoughts, judgment and final decisions remain mine.
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Reading Food Labels: Do We Really Need Another Nutrition Rule?
Reading food labels is how I discovered I needed glasses. But do we really need to study every number? From fiber and Nutri-Score to serving sizes and one innocent banana, let’s explore what actually matters when making food choices.
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When Good Advice Doesn’t Work for You
A new challenge, a promising nutrition rule, a science-backed recommendation. But what happens when it doesn’t work for you? Perhaps the problem isn’t your discipline. Perhaps it’s time to look at whether the advice actually fits your life.
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Why Do We Need a Coach When We Already Know What to Do?
Why do experienced soccer players still need a coach? And what does that have to do with the way we eat? Two real-life examples from my coaching practice show why knowing what to do isn’t always enough – and how small, self-directed changes can make a meaningful difference in everyday life.
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It’s 3 PM. Can I Just Have a Snack?
It’s 3 PM. Your head and your stomach have a date with coffee and a donut. But that little voice in your head has other plans. On food rules, permission, and learning to listen to yourself again.
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When Hand-Holding Turns Into Applause
Sustainable change doesn’t always look dramatic. Sometimes it looks like a different shopping cart, a bike ride, a kitchen experiment, and the growing confidence to make your own decisions.
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When Hunger Gets Quieter
What happens when hunger and appetite become quieter? Less food noise can create space, but it can also bring new questions about how we want food to fit into our lives.
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How Much Choice Does Freedom Need?
Food freedom doesn’t have to mean endless choice. Sometimes it means choosing a structure that makes life easier — while knowing you can leave it whenever you want to.
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How Long Is a Week, Really?
Every new trend promises the missing piece. But maybe the real question isn’t what to add, it’s whether we’re patient enough to let what we’re already doing work.
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What Is It Actually Like to Work With a Food Coach?
What is it actually like to work with a food coach? A look at how I combine evidence-based nutrition, structured coaching, and your own experience to create sustainable change that fits real life.
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Who Does the Thinking In Between?
“A stranger at a party offers the perfect AI prompt. On knowledge, individuality, and the thinking a chatbot can’t do for you.”