Notes on health, structure and implementation.
Not regularly. Only when something feels worth sharing.
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What Is It Actually Like to Work With a Food Coach?
What is it actually like to work with a food coach? A look at how I combine evidence-based nutrition, structured coaching, and your own experience to create sustainable change that fits real life.
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Who Does the Thinking In Between?
“A stranger at a party offers the perfect AI prompt. On knowledge, individuality, and the thinking a chatbot can’t do for you.”
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What if the first step isn’t changing anything, just noticing it?
A steady drip wears down stone. On tiny steps, the 80/20 rule, and why noticing sometimes matters more than changing.
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Another Routine?
When did staying healthy become a full-time job? On routines, optimization, and the ad we can’t tell apart from real life anymore.
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Between All the Advice
Between podcasts, wellness advice, self-improvement, and everyday life — a reflection on how exhausting the constant search for the “right” way to live has become.
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Too much knowledge?
I have 28 health newsletters in my inbox. All unread….