Notes on health, structure and implementation.
Not regularly. Only when something feels worth sharing.
These Notes begin with my own observations, experiences and scientific perspective. Sometimes I write them myself; sometimes AI helps me sort ideas, edit and translate. The thoughts, judgment and final decisions remain mine.
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Sprache wechseln? Oben rechts möglich.
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What if the first step isn’t changing anything, just noticing it?
A steady drip wears down stone. On tiny steps, the 80/20 rule, and why noticing sometimes matters more than changing.
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Another Routine?
When did staying healthy become a full-time job? On routines, optimization, and the ad we can’t tell apart from real life anymore.
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Between All the Advice
Between podcasts, wellness advice, self-improvement, and everyday life — a reflection on how exhausting the constant search for the “right” way to live has become.
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Too much knowledge?
I have 28 health newsletters in my inbox. All unread….